Services
Individual therapy for adults in Missoula, Montana, including support for anxiety, stress, life transitions, and emotional regulation.
I offer individual therapy for adults in a calm, supportive setting. My work balances thoughtful understanding with practical support, helping clients make sense of their experiences while building tools for meaningful, lasting change.
Therapy is collaborative and paced, with attention to what feels most important to you.
Individual Therapy
Individual therapy provides space to slow down, reflect, and explore what’s been weighing on you.
Together, we focus on understanding patterns, strengthening coping skills.
We also support steady forward movement.
Sessions are tailored to each client and grounded in respect for your goals, pace, and lived experience.
Areas of Focus
• Anxiety and stress
• Life transitions and change
• Emotional regulation
• Burnout and overwhelm
• Relationship challenges
• Substance use and recovery
In-Person and Telehealth
I offer in-person therapy at my office by appointment. Telehealth sessions are also available, when appropriate, for clients located anywhere in Montana.
If you'd like to learn more about my approach to therapy
Barefoot Support Membership
Some clients benefit from a more consistent structure that supports ongoing momentum between sessions.
The Barefoot Support Membership offers an option for continuity of care and added flexibility, while maintaining clear therapeutic boundaries.
This option is discussed collaboratively when it appears helpful and may include reserved appointment availability and structured support between sessions.
Details are reviewed together to ensure this option remains clinically appropriate and aligned with ethical standards of care.
Session Format
Sessions are 50–53 minutes and scheduled in a way that supports consistent progress. Many clients begin meeting weekly, with frequency adjusted over time based on your needs and goals.
Appointments are available in person at the office in Missoula, MT or through secure telehealth for clients located in Montana.
Fees and Insurance
Barefoot Mental Wellness is a private-pay practice, and payment is due at the time of each session.
Many clients choose private pay because it allows for greater privacy and flexibility in their care. If you would like to use out-of-network benefits, I’m happy to provide a superbill for possible reimbursement through your insurance provider.
I am currently in-network with Allegiance, Cigna, Medicaid, Medicare, Mountain Health Co-op, Optum, Pacific Source and United Behavioral Health.
HSA and FSA cards are accepted, along with all major credit cards.
If you plan to use Employee Assistance Program (EAP) benefits, feel free to reach out so we can confirm coverage.
If you have any questions about fees, insurance, or payment options, you’re always welcome to reach out.
When you feel ready, the next step is simply to reach out.